“The only self-care strategy you’ll ever need”

“How to recover like an elite athlete”

“How to finally beat post-workout muscle soreness”

“The rise of boutique stretching”

Recover Faster

Reduce stiffness and soreness. Get back to your routine sooner.

Relieve Pain

Loosen tight muscles, ease back pain, and reduce tension headaches.

De-Stress

Make space for yourself. Relax. Let us do the stretching.

Busy professionals seeking relief from desk life

Athletes and weekend warriors needing next-level recovery  

Anyone who wants to look, feel, and move better—effortlessly  

★ ★ ★ ★ ★

My new favorite place. I injured my lower back recently and friends raved about this place. I explained where I felt the tightness and my Stretch*r targeted the source. After a 50-min session the stabbing pains had subsided.

Eric

Encinitas, CA

★ ★ ★ ★ ★

I started at Stretch*d when it first opened. Between aging, racquet sports, and poor pre- and post-stretching, I felt stiff with limited movement. Sessions at Stretch*d changed that. Greater flexibility and less pain over time.

Miriam

NYC

★ ★ ★ ★ ★

I came in for sciatica pain and the stretches were a huge help. Then I tried Face*ssage and loved it. Amazing, relaxing, and real results. As a licensed esthetician, I now recommend it to my clients. I got a membership because of how well it works.

Diane

Encinitas, CA

★ ★ ★ ★ ★

Walked away feeling like my body was fixed by 20 doctors.

Don

NYC

Modern recovery from head to toe. At Stretch*d, this is our mission—advanced and effective physical and emotional recovery, from your face to your feet. Through a personalized stretch session, we help you improve flexibility, reduce muscle stiffness, support joint mobility, alleviate stress, and increase your range of motion. Sure, you can stretch at home—but you can’t stretch yourself like this.

At Stretch*d, we’re committed to helping people of all ages, lifestyles, and activity levels move better and feel stronger. Our assisted stretching method is the cornerstone of what we do. It’s a customized, one-on-one stretching experience designed to improve posture, ease muscle soreness, and increase overall range of motion. Whether you’re recovering from a workout, battling stiffness from sitting too long, or seeking general wellness, our services are here to support your performance and recovery goals.

Feel even better with a range of additional wellness treatments. Stretchssage is a dynamic and luxurious combination of assisted stretching and massage therapy, providing deep relaxation and relief.

For a true TLC moment, experience the rejuvenating benefits of a Face*ssage, a facial lymphatic drainage massage designed to release tension, reduce puffiness, sculpt and contour, and more. Plus, optionally enhance your appointment with a Hypervolt massage gun, NormaTec compression boots, LightStim LED, CryoLounge, or CBD cream.

All our services are performed by trained bodywork experts certified in our proprietary Stretch*d Method, so you can rest assured you’re in good hands—literally. Our bodywork professionals use proven techniques that support joint alignment, help prevent injury, and increase physical performance. During your assisted stretching session, all you have to do is sit back and relax. Your Stretch*r will work one-on-one with you to determine the best techniques for your goals and concerns, creating a tailored experience with every movement.

With assisted stretch therapy sessions starting at just 25 minutes, we conveniently fit into your busy routine, so you can improve your muscle recovery and feel the Stretch*d difference as soon as possible.

You work hard, you work out hard — and you need to recover if you want to keep it up long term.

Stretch*s for Cycling

Stay loose in that swing and stance with this stretch routine.

Massage works your muscles. We work your range of motion. A Stretch*r moves your body through targeted positions you can’t reach on your own, lengthening tight muscles and opening up joints in ways a massage therapist can’t. Most people leave feeling taller and looser, not just relaxed. Face*ssage is closer to a massage, but it’s a lymphatic facial that drains, sculpts, and reduces tension in places you didn’t know held tension.

No. A good stretch should feel intense but never painful. Your Stretch*r checks in throughout the session and adjusts to your body. If something’s too much, you say so and they back off. The goal is “ahh, that’s the spot” — not gritted teeth.

Not at all. The tighter you are, the more there is to unlock. Our clients range from pro athletes to desk workers who haven’t touched their toes since high school. Your Stretch*r meets you where you are.

Most of our clients hadn’t either. Show up 10 minutes early, wear comfortable clothes (T-shirt and sweats or leggings work great), and your Stretch*r will walk you through everything. You stay clothed the whole time. No prior experience, flexibility, or fitness level required.

Single sessions start at 25 minutes and scale up to 75. Most people land on the 50-minute Stretch as their go-to. The best value is a membership or session pack. Both bring the per-session price down significantly. See membership options or see session packs.

Arrive 10 minutes early to fill out a short intake form. Your Stretch*r will ask about your body: tight spots, injuries, what you do all day, what you’re hoping to get out of it. Then they’ll lead you through a personalized session. You stay clothed (wear comfortable workout clothes, socks required), you don’t do any of the work, and you leave feeling looser than when you came in.

1357 Third Ave.
New York, NY 10075

212.299.4763
UES@stretchd.com

111 N El Camino Real, Ste D
Encinitas, CA 92024

760.730.6839
info@stretchd.com